The user is focussed on a screen looking at digits (and possibly listening out for sounds). Dual n-back, and exercises like it, train the brain in a domain-specific manner. Domain Specific Training vs Multi-Modalīut this could be better. Interestingly, this study used a “force production” test involving a leg extension resistance machine in conjunction with a calculation test. This, in turn, is a critical skill for athletes ( study). We see, for example, that dual n-back tests can improve dual-task performance. However, it is not clear if this can boost fluid intelligence ( study), if it will train reflexes, or if it has useful transfer for, say, athletes. There is more than enough evidence now to suggest that this is possible. This is more about training processing and reactions, which are slightly different.) Effective Training for Reactions, Focus, and Decision MakingĬan we train reflexes, focus, reaction times, and decision making? The short answer is yes. (Note: “Train reflexes” is really a misnomer. So, the question becomes: can these things be trained? And how? And I believe this is the future of human performance. This is what really matters in a high-stakes situation. Make no mistake: this is the difference between good and great athletes.

We need to train reflexes, attention, decision making, sports vision, and more. Athletes and special forces operatives have even more to gain from this kind of training. If we are interested in training ourselves as generalists, then we need cognitive processing and accurate decision making just as much as we need to train our muscles and cardiovascular system. Thus, we see the inarguable role of cognitive function in human performance and the need for cognitive training. Why YOU Should Train Reflexes Like John Wickīack on planet Earth (where I spend little of my time), the same skills are useful for athletes, surgeons, airline pilots… even you and me every time we get in the car or run down the stairs. Without losing focus, and without tiring. John must react to that input on the very edge of his visual field, turn and fire. An opponent steps out of the shadows in his peripheral vision.

Neurotracker esports